Headstand & Arm Balance Workshop with Naomi & Rada Flow

Join us for an exciting Headstand & Arm Balance Workshop with Naomi! This in-person event will be held at 1883 Sawmill Rd. Get ready to elevate your practice and conquer those challenging poses, whether you're a beginner looking to build strength or an advanced yogi wanting to refine your technique.

We'll break down each pose into accessible drills that develop strength, mobility, and body awareness, giving you the tools to safely enter, hold, and exit each inversion with greater trust and control.You Can Expect :- Mobility & functional strength based movements- Repetitive skill building exercises to support muscle memory- Partner spotting & community encouragement- Insights on training mindset & sustainable self practiceThis is more than just a yoga class, it's a journey into confidence, courage, and play.Come as you are, and let's explore the art of going upside down together !Meet your instructor :Naomi Campbell is a Toronto-based yoga instructor and movement coach specializing in handbalancing, inversions, and flexibility. She has trained with circus coaches around the world and led inversion workshops internationally, sharing her expertise in building strength, confidence, and body awareness through playful, skill-based training.Don't miss out on this opportunity to deepen your practice and have fun while doing it! See you there!

Don't forget to bring your mat & water bottle.

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