This event is FREE but you must register here:
https://events.aarp.org/winterwellbeing
Do you find shorter days, colder weather, and turning back the clocks tend to produce negative emotions or a sense of resignation?!
Discover a proven method to rethink this time of year and embrace opportunities to find joy, restorative self-care, and a new outlook!
Join Kelly Dwyer online October 16 (6:30-7:30 pm) from Nature Education Opportunities for a dynamic and interactive workshop focused on:
• Impactful strategies to develop a positive mindset-for this season and life’s challenging “seasons”.
• Concrete tools to discover winter’s hidden joys and nourishing self-care rituals. Thrive this winter and greet spring feeling grounded and refreshed!
• Creating your personalized “Wintering Well” plan to welcome the change of seasons with energy, focus, and positive expectations.
Kelly Dwyer, founder of Nature Education Opportunities, is an award-winning environmental educator and certified NH elementary teacher. She has been creating and delivering engaging programming for audiences of all ages for over 15 years.
As a certified wellness coach, Kelly also brings a deep understanding of the numerous benefits of connecting with the natural world to reduce stress, improve health and embrace a more mindful approach to life and learning.
This event is FREE but you must register here:
https://events.aarp.org/winterwellbeing
You may also like the following events from AARP NH:
- This Saturday, 6th September, 11:00 am, Mini-Golf Fun & Livable Communities Trivia in Chichester in Loudon
- Next Wednesday, 10th September, 10:00 pm, Paint a Lighthouse for FREE! in Concord, New Hampshire
- Next Friday, 12th September, 09:30 am, Urban Late Summer Nature Celebration Stroll in Dover in Dover
Also check out other
Health & Wellness events in Bridgend,
Workshops in Bridgend.
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