Root to Rise: Yoga for Posture

Strengthen your postural muscles so you can sit, stand, and move with more ease. This class is for those who spend hours at a desk or on their phone. Through breath work, core-focused movement, and strengthening, you'll build awareness and stability that supports your spine. Leave standing taller, equipped with simple tools to implement in your life.
Best for: Anyone with neck, or back tension.
*Not for those in acute pain.
With Jorden Smith CAT(C), R. Kin
Moderate level class

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