Register Here:
https://commercetwp-library.libcal.com/event/15431030
Explore and Master Different Meditation Techniques with Mary Macionski
Join us for an enriching session where you'll dive deep into a variety of meditation practices, each designed to help you find your personal path to calm, focus, and balance. Led by mindfulness coach Mary Macionski, this workshop offers you the opportunity to experiment with different meditation styles, from mindfulness and breathwork to guided imagery and loving-kindness.
During this hands-on experience, you’ll:
Discover Which Technique Works Best for You: Learn how different meditation methods can help you manage stress, enhance your mental clarity, and promote emotional well-being.
Understand the Benefits: Gain insights into the scientifically-backed benefits of regular meditation, including reduced anxiety, improved focus, better sleep, and greater emotional resilience.
Engage in a Q&A Session with Mary: Have your questions answered by Mary Macionski and get personalized tips to help you integrate meditation into your daily life.
Whether you're a beginner or a seasoned practitioner, this session will help you cultivate a deeper connection with your inner self and leave you with practical tools to enhance your mindfulness practice.
Please plan to bring a pillow and throw blanket. Participants may choose to sit in a provided chair, or on the floor.
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