Yin Yoga - Downshifting the System

As the year winds down and the winter season invites us inward, this gentle yin practice is an opportunity to soften, settle, and reset.

Join me for an afternoon designed to calm the nervous system, release deep-held tension, and create spaciousness in both body and mind. Expect long, nourishing holds, soothing breathwork, and a slow descent into stillness — perfect for easing out of the busyness of December.

If you’re craving:
🌙 Deep rest
🧘‍♀️ Nervous system soothing
💗 Time to reconnect with yourself
🌿 A mindful pause before the holidays

…this practice is for you.

All levels welcome

Bring your mat, blankets, cushions and wear layers to ensure warmth.

You may also like the following events from Source Yoga and Hypnotherapy:

• Happening on, 10th July, 04:00 pm, Yoga and Hiking Retreat in Beddgelert

Also check out other Health & Wellness events in Colwyn Bay.