Stress Reduction through Mindfulness Series

ASAP Rethinking Wellness is proud to sponsor this series of workshops during National Park and Recreation Month. Join Skye Nicholson, certified life coach and founder of WellbeingWorkshops.Co, and explore simple tactics to foster mindfulness and reduce stress in your life. Learn about how and why stress affects the body. Learn about mindfulness. The practice of cultivating nonjudgmental awareness in day-to-day life to become more fully aware of what is happening in the present moment. Attendance of all 3 events not required but strongly encouraged. Each workshop is registered for individually.

Location: Nexus Park (Conference Room A at Park and Rec entrance)

Time: 6-7pm

Day 1 (July 7): Managing the Stress Cycle workshop - A 60-minute introduction to learn about the stress cycle and ways to manage it.

Day 2 (July 15): Building Mindfulness and Resiliency Part 1 - A deep dive into the source of stressors and developing strategies to address them.

Day 3 (July 22): Building Mindfulness and Resiliency Part 2 - Create strategies and tools to sustain longer term impact aimed at reducing stressors and creating a higher level of mindfulness and wellness.

For questions, contact Tina at dHNuaWRlciB8IGFzYXBiYyAhIG9yZw==.

ASAP Rethinking Wellness is 100% funded by SAMHSA.

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