Somatic Release Breathwork™ Workshop -With Sarah Waller

Somatic Release Breathwork™ Workshop
with Sarah Waller
Wednesday, October 22, 6:30 - 8:00 pm
Cost: $35

Join Sarah Waller for a Somatic Release Breathwork™ Workshop. Somatic Release Breathwork helps to connect to the subconscious mind and bring awareness and insights that are otherwise hard to access. The breathwork practice utilizes a circular breathing pattern, rhythmic music, and light touch to help open blocked energy centers within the body. The breathwork helps to facilitate a cathartic release that helps to expel stress and anxiety, suppressed emotions, negative belief systems, old patterns, and addictions that may be holding us back. These stressors are stored within the tissues of our bodies and when released, it helps to free up space within the body. This helps to promote relaxation and clarity and helps to bring about a greater sense of joy and presence. Many people report feelings of euphoria and out-of-body experiences during the session, followed by elevated states of gratitude and bliss upon completion.

Please bring water, and a journal, and refrain from eating a large meal or drinking caffeine two hours prior to the session. Please note, this breathwork practice is not intended for those who are pregnant or have major medical conditions.


For a complete list of contraindications and to see a copy of the release form that is needed to participate in class:
https://www.thereikicenter.net/somatic-release-breathwork.html

You may also like the following events from The Reiki Center:

• This Sunday, 5th October, 11:00 am, Shamanic Journey Sound Bath Experience- With Samantha Petroff in Columbus
• This Sunday, 5th October, 07:00 pm, Community of Channelers: Bringing Together Channelers for Practice and Connection (Zoom) in Columbus
• Next Monday, 6th October, 07:00 pm, Sacred Cacao and Sound Healing Ceremony- With April Henricks in Columbus

Also check out other Workshops in Columbus.