Qigong Flow and Sound Bath Experience

Enjoy a rejuvenating experience at our Qigong Flow and Sound Bath Event! Located at Pilates Plus at 1147 N High St. This in-person event combines the gentle movements of Qigong with the soothing sounds of a Sound Bath. Let go of stress, relax your mind, and restore your energy in a serene environment. Whether you're a beginner or experienced practitioner, this event is suitable for all levels. Don't miss out on this opportunity to nourish your body, mind, and spirit.

We’ll begin with a guided Qigong flow—a moving meditation designed to harmonize energy and promote relaxation. Through slow, flowing motions and breath awareness, you’ll release tension and awaken your life force energy (Qi).

Then, settle into stillness as you are immersed in the resonant tones of singing bowls, chimes, and other sacred instruments. The sound frequencies help calm the nervous system, clear the mind, and support deep rest and energetic alignment.

🕯️ What to Bring

• Yoga mat or padded surface for comfort
• Blanket and pillow (or bolster) to stay cozy during the sound bath
• Water to stay hydrated
• Optional: eye pillow, journal, or crystals for personal intention settin

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