Menopause, Exercise, and the Pelvic Floor

Join us for a 60-minute workshop exploring the powerful connection between hormones, exercise, and the pelvic floor. We’ll dive into how hormonal shifts throughout life impact strength, energy, and pelvic health, and discuss movement strategies to support resilience. You’ll learn practical tips for exercising effectively, how to protect and strengthen your pelvic floor, and ways to feel more in tune with your body as your hormones are changing. Perfect for women looking to better understand their overall health, this workshop provides practical information you can start using right away!

Presenters:
Brittany Huesman, The Zen Wellness Company
Carlie Johnson FNP-C, Rooted Health and Wellness
Dr. Kelly Bigler PT, DPT, Flourish Columbus

Registration is preferred.

Also check out other Health & Wellness events in Columbus, Workshops in Columbus.