How To Have Healthy Relationships (It Starts With You)

Healthy relationships begin with the relationship you have with yourself. In this immersive, transformational workshop, we’ll explore how to:

✨ Process big emotions in real time without shutting down or lashing out
✨ Build somatic awareness to strengthen emotional resilience
✨ Practice nonviolent communication to express needs clearly and compassionately
✨ Learn the pause practice—creating space between reaction and response
✨ Set powerful intentions that align with your values and boundaries

This is not just theory—you’ll engage in mind-body experiences, guided exercises, and reflective practices designed to leave you with tools you can use immediately in your relationships.

• Gentle guidance through breathwork, journaling, and body-sensing practices
• Partner and group exercises to strengthen communication and awareness
• Space to process, share, and be witnessed in a supportive environment
• Practical tools you can take home to nurture healthier relationships

• A journal or notebook
• Pen
• Water & snacks if you’d like to stay comfortable

This workshop is ideal if you:

• Struggle to communicate your needs clearly without conflict
• Want to stop cycles of reactivity and silence in relationships
• Desire more clarity, peace, and confidence in how you connect
• Are ready to deepen your self-awareness and strengthen your self-partnership

Hi, I’m Amanda Haynes, Relationship Coach and Emotional Wellness Guide. I support people who feel stuck or uncertain in their relationships to strengthen the most important one of all—the relationship with themselves. From that foundation, we create healthier patterns of connection, clarity, and peace in every area of life. My work integrates somatic(body) awareness, emotional regulation, and compassionate communication.

I believe every relationship begins with self-partnership. When we shift within, we shift the way we show up everywhere else.

• Seats are limited to 25 total to ensure a personal and intimate space.
• Please only register if you’re committed to attending—this is for serious participants ready to engage.
• Event will take place in Synovus Room A ,1st floor

👉 Reserve your spot today and take the first step toward healthier, more fulfilling relationships.

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