Women's Self Defense Workshop, 24 September | Event in Columbia | AllEvents

Women's Self Defense Workshop

Rock’s CardioBox and Fitness, LLC

Highlights

Wed, 24 Sep, 2025 at 06:00 pm

2 hours

Rock’s CardioBox and Fitness, LLC

Advertisement

Date & Location

Wed, 24 Sep, 2025 at 06:00 pm to 08:00 pm (EDT)

Rock’s CardioBox and Fitness, LLC

430 Walnut Street, Suite 102, Columbia, Pennsylvania, United States

Save location for easier access

Only get lost while having fun, not on the road!

About the event

Women's Self Defense Workshop
Self-defense Workshop: This research-based and trauma-informed workshop includes insights from academic researchers, law enforcement officers, and mental health professionals that will help you be better able to, not only physically defend yourself, but to better predict and prevent violent encounters through a better understanding of predatory behavior.
This two-part workshop begins with a guided conversation that gives insight into an attacker mentality and develops our ability to recognize pre-attack indicators and predatory behaviors.
Second, participants will learn the foundations of self-defense from striking and blocking to defenses for common grabs and attacks, as they learn how to address the physical aspects of an attacker to be better equipped to physically protect themselves.
By taking this workshop, participants will learn how to:
- Predict and prevent violence
- Verbally de-escalate threatening situations
- Combat aggressive behavior
- Use practical self-defense striking and tactics
- Escape holds, grabs, and other scenarios
Meet the Instructor: Abigail Wenger, founder of Revolution Self-Defense, is a certified StrongHER® self-defense instructor, licensed attorney, and mother of three. She is passionate about equipping women to feel safe and confident in all areas of their lives.


You may also like the following events from Rock’s CardioBox and Fitness, LLC:

Also check out other Workshops in Columbia, Health & Wellness events in Columbia.

interested
Stay in the loop for updates and never miss a thing. Are you interested?
Yes
No

Ticket Info

Tickets for Women's Self Defense Workshop can be booked here.

Advertisement

Nearby Hotels

Rock’s CardioBox and Fitness, LLC, 430 Walnut Street, Suite 102,Columbia, Pennsylvania, United States
Reserve your spot

Host Details

Rock’s CardioBox and Fitness, LLC

Rock’s CardioBox and Fitness, LLC

1 Followers

Are you the host? Claim Event

Advertisement
Women's Self Defense Workshop, 24 September | Event in Columbia | AllEvents
Women's Self Defense Workshop
Wed, 24 Sep, 2025 at 06:00 pm