Intro to Boxing Class for Teens

Rock's CardioBox and Fitness will be offering a free INTRO TO BOXING class for TEENS on Monday, October 13th at 6pm.

Owner/Instructor is a certified USA Boxing Bronze Level Coach and is looking to share this experience with local teens.

This no-contact class will focus on proper technique, head movement, footwork, punch combinations and focus mitt padwork!

It will be so fun, you won't even realize you're working out! You'll leave feeling empowered, strong and confident!

Ages 13-17. Limit 10 Teens

Class is free to attend. Registration required.

You may also like the following events from Columbia Public Library:

• This Wednesday, 8th October, 10:15 am, Preschool Pals Story Time - Pumpkins! in Columbia
• This Thursday, 9th October, 10:30 am, Preschool Pals Story Time - Pumpkins! in Columbia
• This Saturday, 11th October, 09:30 am, Civil War Murder Mysteries of York County in Columbia

Also check out other Workshops in Columbia, Sports events in Columbia.