If you're looking for a lighthearted and joyful way to move your body - this class is for you!
A personal and respectful enquiry of your bodies limitations and availability, natural fluctuations and energy levels, explored through a variety of yoga forms.
I'll guide you through joyful and creative movement practices, taking inspiration from modern practical movement and children's yoga, rather than solely traditional yoga forms, ending with half an hour of restorative yoga for nurture and recharging.
This class is a beautiful opportunity to check-in with yourself and to celebrate your body! The classes will vary month by month, relative to the shifting seasons and offer a playful and light-hearted approach to your yoga practice. In these classes you'll find methods such as journalling, meditation, free movement, longer holds of postures for deeper enquiry (Yin Yoga), flowing sequences , breathwork, and so much more. These classes are an opportunity to try a variety of teaching styles and understand how your practice should work to support you and intrigue you, rather than feel repetitive or like a burden.
Everybody and Every body are so welcome.
Classes will be throughout the year on the second Saturday of every month, dates are as follows;
January 10th
February 14th
March 14th
April 11th
May 9th
June 13th
July 11th
August 8th
September 12th
October 10th
November 14th
December 12th
Investment for each class is £12. Alternatively, I am offering quarterly blocks (3 sessions) for £30 should you wish to book ahead.
If you'd like to join a session or 2, or 3, or...(you get the idea). Send me an email via
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Wishing you all the happiest of 2026's and hopefully see you on the mat,
Nicole x
Also check out other Health & Wellness events in Coltishall, Workshops in Coltishall.
