Creating Mindfulness Yoga Retreat Day. Lunch included 🤗

Creating Mindfulness Yoga Retreat Day

10.00-10.15am Welcome

10.15-11.15am Slow Flow Vinyasa – a gentle movement practice, flowing with the breath, to help reduce the noise in our busy brains & settle into the space

11.30-12.30pm Meditation & mindfulness workshop – an introduction to meditation & mindfulness, with a focus on how to bring mindfulness into daily life & creative activities

12.30-1.30pm Our delicious lunch from Vicky’s Kitchen

1.30-2.30pm Creating Mindfulness – writing, sketching, doodling; using mindfulness whilst creating whatever takes your fancy (and no, you don’t have to be an artist or writer to take part!)

2.45-3.45pm Yoga Nidra – a beautiful practice, where you simply have to lay comfortably and listen to my voice as I guide you through a deep meditation, taking you to that blissful place between waking & sleeping

3.45-4.00pm Closing circle

Price per person:
£57 early bird pricing (full price £87)
Only 10 spaces available

To book contact Debbie on 07857449113 or email ZGViYmlld2luZ2VsbCAhIHlvZ2EgfCBnbWFpbCAhIGNvbQ==

You may also like the following events from Brightside Wellbeing, Stalham. Let us hold your space.:

• This Saturday, 4th October, 05:00 pm, Sound sanctury @ Warriors Rest Yurt, Brightside Wellbeing Space, Stalham. in Coltishall
• This month, 20th October, 10:00 am, Monday Morning Sound Bath & Crystal Healing with Sally and Michelle. in Coltishall
• This month, 26th October, 05:00 pm, Unwind with Jess and Fiona in Coltishall

Also check out other Health & Wellness events in Coltishall, Arts events in Coltishall, Workshops in Coltishall.