Creating Mindfulness Yoga Retreat Day
10.00-10.15am Welcome
10.15-11.15am Slow Flow Vinyasa – a gentle movement practice, flowing with the breath, to help reduce the noise in our busy brains & settle into the space
11.15-11.30am Snack & comfort break
11.30-12.30pm Meditation & mindfulness workshop – an introduction to meditation & mindfulness, with a focus on how to bring mindfulness into daily life & creative activities
12.30-1.30pm Our delicious lunch from Vicky’s Kitchen
1.30-2.15pm Creating Mindfulness – writing, sketching, doodling; using mindfulness whilst creating whatever takes your fancy (and no, you don’t have to be an artist or writer to take part!)
2.15-2.30pm Comfort break
2.30-3.45pm Yoga Nidra – a beautiful practice, where you simply have to lay comfortably and listen to my voice as I guide you through a deep meditation, taking you to that blissful place between waking & sleeping
3.45-4.00pm Closing circle
Price per person:
£57pp at early bird pricing (until 28th September), then £87pp
To book contact Debbie on 07857449113
or email
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You may also like the following events from Brightside Wellbeing, Stalham. Let us hold your space.:
- This Saturday, 6th September, 05:00 pm, Sound sanctury @ Warriors Rest Yurt, Brightside Wellbeing Space, Stalham. in Coltishall
- Next Saturday, 13th September, 10:00 am, Angelic Healing Retreat Day. in Coltishall
- This month, 22nd September, 10:00 am, Monday Morning Sound Bath & Crystal Healing with Sally and Michelle. in Coltishall
Also check out other
Health & Wellness events in Coltishall,
Arts events in Coltishall,
Workshops in Coltishall.
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