Learn about mental health and resources at the library! These are educational talks on basic mental health topics. The talk is not group therapy, the speaker is not acting in a therapist capacity, these talks are just for bettering mental health knowledge. Sensitive topics may be triggering for some.
27 Sep 2025: Why is mental health important?
4 Oct 2025: What is depression and what does it do?
18 Oct 2025: What is anxiety and what does it do?
1 Nov 2025: All the coping skills
22 Nov 2025: What is self-care actually
6 Dec 2025: Why do we get defensive and other things our brain does to "help"
20 Dec 2025: Let's talk about anger
3 Jan 2026: Sleep hygiene for better mental health
17 Jan 2026: Mental health and nutrition
31 Jan 2026: Mental health relapse prevention
7 Feb 2026: Relationships; the good, the bad, and the ugly
21 Feb 2026: What is the Window of Tolerance and how can it help?
7 Mar 2026: How to set and hold boundaries
21 Mar 2026: What are the stages of change?
4 Apr 2026: Goal setting and SMART goals
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