Sip, Soften & Surrender: A Cozy Fall Yin Yoga Experience

Join us at The Wellness Spot for Sip, Soften & Surrender: A Cozy Fall Yin Yoga Experience for an intimate Yin Yoga journey designed to soothe the nervous system, melt away stress, and cultivate community!

Next to candlelight, you’ll journal your thoughts and intentions before and after moving through long, restorative postures. Indulge in this peaceful journey while under your luxe blanket as you sip fall adaptogen-infused organic mocktails. Reserve your spot for pampering and inner peace.

• Yoga mat
• Cozy blanket (comfort is key!)
• Journal (reflection, intentions and affirmations)

We'll take care of the rest!

Yin yoga is a slow, meditative style of yoga where restorative postures are held for several minutes, allowing the body to soften and gently stretch to encourage circulation, flexibility and emotional release.

This practice is especially powerful in the fall, when our bodies and minds naturally crave rest and reflection. Yin yoga helps to:

• Reset the nervous system from daily stress
• Improve circulation and flexibility
• Release tension stored in muscles and connective tissues
• Enhance mindfulness and presence
• Support immunity and overall well-being as the seasons shift

Sip, soften, and surrender into the season. This is your moment of luxurious stillness!

Also check out other Health & Wellness events in Red Oak.