Embrace the Season of Stillness: Limited 5-Part Fall & Winter Yin & Sound Series!
As the days grow shorter and nature invites us inward, join us for a deeply restorative and exclusive 5-Part Yin Yoga & Sound Bath Series, designed to nourish your mind, body, and spirit through the autumn and winter months.
This limited series offers a unique opportunity to cultivate inner peace and release tension, guided by the expertise of Nicole for Yin Yoga and Kallie for the Sound Bath.
What to Expect from Each Session:
Gentle Yin Yoga: Nicole will guide you through a slow, meditative practice, holding passive poses for longer durations. This gently targets your body's deeper connective tissues (ligaments, joints, fascia), increasing flexibility, improving joint health, and releasing deep-seated physical and emotional tension. It's the perfect antidote to a busy mind and active lifestyle.
Immersive Sound Bath: Following your Yin practice, Kallie will lead you into profound relaxation with the resonant vibrations of crystal singing bowls, gongs, and other therapeutic instruments. These soothing sounds promote deep relaxation, reduce stress and anxiety, enhance mental clarity, and can even improve sleep quality. It's a truly transformative experience that allows you to "float higher" into serenity.
Benefits of This Series:
Seasonal Alignment: Harmonize your body and mind with the natural rhythms of fall and winter, preparing you for introspection and renewal. Deep Release: Address chronic tension and improve flexibility on a profound level.Stress & Anxiety Reduction: Cultivate a consistent practice of calm and stillness to navigate daily pressures with greater ease.Enhanced Well-being: Boost mental clarity, promote better sleep, and foster a deeper connection to yourself.
Expert Guidance: Learn and grow under the combined expertise of Nicole's Yin instruction and Kallie's Sound Healing.
Limited Series Dates (Fridays):
September 26th
October 24th
November 21st
December 19th
January 23rd
Spaces for this exclusive 5-part series are highly limited to ensure an intimate and transformative experience. Don't miss your chance to embark on this journey of seasonal wellness with us.
🔗 Secure your spot for the full series today! [Link to booking page]
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