Joint Workshop: A Series for Joint Health

This is a 5-session series. You can join us for one or all!

Join us for a class dedicated to the health and wellness of our joints! Each workshop will include a one-hour yoga class focusing special attention to how we use and can protect joints in our practice, followed by a one-hour anatomy lesson with tricks and skills to use in your daily life to maintain and grow joint health, mobility, and functionality of the body.

Jan 18: Wrists + Ankles - https://momence.com/l/QQhqblEg
Jan 25: Knees - https://momence.com/l/DAhqnZAk
Feb 8: Hips - https://momence.com/l/5ehQ6MEz
Mar 1: Shoulders - https://momence.com/l/2Bhdbn0D
Mar 8: Spine + Jaw - https://momence.com/l/J1hJEewW

Entire series - https://momence.com/l/GBhG6A1L

Sundays, 2:00p - 4:00p
$35 per class OR $150 for the entire series

You may also like the following events from Twisted Dog Yoga:

• Next Saturday, 17th January, 07:00 pm, Saturday Sound Bath in Colchester
• Next month, 13th February, 09:00 am, Yin Yoga Teacher Training: Foundations Module (50hr) with Josh Summers in Colchester
• Next month, 21st February, 07:00 pm, Saturday Sound Bath in Colchester

Also check out other Health & Wellness events in Colchester, Workshops in Colchester.