Advance registration required.
Join us for a serene outdoor experience at Holly Hill Farm that begins with a mindful hike through scenic trails leading to the tranquil Ice Pond.
Once there, settle into a guided meditation and calming yoga practice followed by a restorative sound bath designed to relax your nervous system and reconnect you with nature.
This is a unique opportunity to breathe deeply, move mindfully, and restore your inner calm in a beautiful, natural setting. Please bring your yoga mat and a blanket.
About the Instructor: Trish Hart, of Hart Mind Body, LLC is a leading voice for workplace well-being and enhances the health and well-being, productivity and happiness of individuals and teams to create thriving cultures through consulting, sleep coaching, health & well-being programs, webinars, and nature-infused retreats.
She is a credentialed stress management and sleep expert, integrative health and wellness coach, experienced mind-body specialist and mindfulness instructor, certified mindful outdoor guide, as well as a consultant, trainer and nature-infused retreat leader for numerous employee assistance programs, corporations, municipalities, universities and individuals.
Member discounts and tiered/reducing pricing available!
You may also like the following events from Holly Hill Farm:
Also check out other
Health & Wellness events in Cohasset,
Workshops in Cohasset.
