Wesley Lifeforce Training - Building Resilience Workshop- Coffs Harbour NSW

Building Resilience

This workshop provides opportunities to enhance resilience and wellbeing by exploring lifestyle, self-care and mental health.

A facilitated approach empowers participants to reflect on personal strategies in collaboration with others and end the workshop with new techniques and enhanced habits.

Workshop structure

Building Resilience runs over four hours, with two sessions in two parts each. Through the workshop, participants move from lifestyle-based factors and strategies to cognitive and self-awareness techniques for improving mental health.

Wesley LifeForce Suicide Prevention gratefully acknowledges the funding provided by the Foundation for Rural Regional Renewal (FRRR)

Also check out other Workshops in Coffs Harbour, Health & Wellness events in Coffs Harbour.