Own your Health Inside Out: The Nervous System Edition

Discover the power within you through nervous system regulation and holistic self-care.

Join us for an empowering event focused on mind-body wellness, where you'll gain tools to support your health from the inside out.

🧠 Featuring Special Guest Speaker:

Andrea Lahoud, Licensed Mental Health CounselorAndrea will guide us through a deep dive into the nervous system, exploring how it influences your physical, emotional, and mental well-being—and how to harness its power for healing and resilience.

• Yoga Session – Connect with your body and breath
• Guided Cold Plunge – Build resilience and reset your nervous system
• Journaling Prompts – Reflect and reconnect
• Meditation – Ground yourself in the present
• Light Refreshments – Hydrate and nourish

Whether you're new to nervous system work or looking to deepen your practice, this experience is designed to leave you feeling empowered, regulated, and renewed.

Discover the power within you.

Also check out other Health & Wellness events in coconut creek.