Running low on energy? If so, register today for this leading-edge event…
When the weight of daily life leaves you drained, yoga can become a gentle yet powerful remedy for physical, mental and emotional weariness. Through a blend of movement and breath, the ancient practice of Kundalini Yoga offers more than just relief from tired muscles! It awakens the subtle currents of energy that lie dormant beneath layers of fatigue. As you step onto the mat, you are invited to release the burdens of the day and rediscover a sense of lightness and vital life-force within.
Experience your innate ability to practice your way to less stress in your life. Take home (handouts to be provided) simple postures and breathwork to help you prepare for the Holidays.
Guided by Jordan (Teg Namdass) Greenberg, our in-house Kundalini Yoga expert, you will activate your own form of joy in this 90-minute program.
Jordan will be offering a curated practice designed to overcome and undo the fatigue many of us are experiencing.
Whether you are a seasoned yogi or new to the mat, this session invites you to reconnect body, mind, and breath in an atmosphere of warmth and inclusiveness.
By synchronizing ancient, sacred breathing technique with accessible movement your nervous system strengthens. Come and soak in the sacred sounds of mantras to invigorate your restorative powers.
And drift off to deep rest during the deeply penetrating gong bath savasana…
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