Wellness & the Nervous System: Finding Your Calm

Do you ever feel like your body is stuck in fight, flight, or freeze—even when nothing is wrong? Stress, anxiety, and overwhelm can leave us feeling exhausted, disconnected, and unable to fully enjoy life.

Join us for Wednesday Wellness: Regulating a Dysregulated Nervous System, an interactive workshop designed to help you bring your body and mind back into balance. You’ll discover practical, easy-to-use techniques for calming stress, easing overwhelm, and supporting long-term wellness.

In this workshop, you’ll learn:
🌿 How your nervous system works—and why it sometimes gets “stuck”
🌿 The signs and symptoms of dysregulation
🌿 Simple regulation tools you can use anytime, anywhere
🌿 Advanced practices for deeper healing and resilience
🌿 How to create a personal “wellness reset” routine

This event is perfect for anyone who wants to feel more grounded, calm, and resilient—whether you’re managing daily stress, healing from trauma, or simply curious about mind-body wellness.

Details:
📍 Location: Magnolia Hall, 5 Rosa L Jones Drive, Cocoa, FL
📅 Date: October 15th
⏰ Time: 5:00 pm
🎟️ FREE

What to Bring:

• Comfortable clothing
• A journal or notebook
• An open mind and willingness to explore new practices

✨ This Wednesday Wellness event is sponsored by the Community Woman’s Club of Cocoa, who proudly support programs that uplift health, education, and community well-being.

💡 Can’t make this session? Join us for the next Wednesday Wellness events:

• October 29th – Essential Oils for Health
• November 12th – The Truth About Hormones

Come as you are, and leave with tools you can use immediately to restore calm, balance, and nervous system wellness.

Also check out other Health & Wellness events in Cocoa, Workshops in Cocoa.