This is more than a weekend away. ALIGNMENT is an invitation to slow down, tune in, and fully nourish yourself from the inside out — creating shifts that ripple into every area of your life.
Step into the balance of the Spring Equinox at this transformative, woman-centered retreat, designed to help you reconnect with your authenticity — the essence of who you are — on every level: emotional, physical, energetic, spiritual, and relational.
What makes ALIGNMENT different:
✨ Intimate, small-group experience — truly seen, held, and supported.
✨ Personalized, tailored experiences — every session meets you where you are.
✨ Spacious downtime — built-in moments for reflection, nervous system regulation, and embodied integration.
✨ Unique blend of practices — somatic therapy, Internal Family Systems (parts work), forest therapy, expressive art therapy, energy alignment, conscious embodiment, and a Spring Equinox ritual to honor balance and set intentions for your growth.
Your experience will touch every part of you:
💠 Emotional – cultivate compassion and attunement to your inner world
💠 Relational – connect authentically with other women
💠 Physical – ground into your body’s wisdom and align your actions
💠 Spiritual – hear your inner voice and align with your truth
💠 Energetic & Nature – harmonize your energy and attune to the wisdom of the land
This retreat is intentionally designed to create lasting, full-bodied integration, so what you learn and experience here carries into your everyday life, relationships, and self-care.
Facilitators: Jen Reddish, Registered Master Therapeutic Counsellor & Forest Therapy Practitioner, with special guests Trina Metz, Emmaly Livino, Brea Livingstone, Amelia Larson, Dr. Gillian Sawyer & Dr. Brittney Wickert.
Spaces are limited to preserve intimacy, depth, and safety. This is a one-time offering — a rare opportunity to step fully into alignment this Spring Equinox.
If you feel drawn to this work, trust that this is for you, Your presence will be supported, seen, and held as you embody your true self.
https://www.theessenceofyou.ca/upcoming-sessions/alignment-a-spring-equinox-retreat-for-embodied-balance-authentic-connection
This is only being offered once. Don’t wait, it’s time to prioritize your own needs… everyone around you will benefit when you do.
Don’t wait, your spot is waiting for you.
https://www.theessenceofyou.ca/upcoming-sessions/alignment-a-spring-equinox-retreat-for-embodied-balance-authentic-connection
Also check out other Arts events in Millarville.
