Need a break from the busy pace of life? Join us for OMMM REST, a gentle, restorative session designed to release tension, calm your mind and leave you feeling completely relaxed.
Here’s what to expect:
✔️ Gentle Movement: Ease tension from your back, neck, and shoulders with simple stretches and mindful movement.
✔️Guided Breathwork: Learn soothing breathing techniques to settle your senses and prepare your mind for rest.
✔️Cosy Meditation: Snuggle under a warm blanket, pop on an eye pillow and sink into a guided meditation that calms your nervous system.
✔️Crystal Singing Bowl Sound Bath: Let the healing vibrations of the bowls wash over you, deepening your sense of calm and helping you truly unwind.
Whether you’re looking to reset after a hectic day, improve sleep, or simply enjoy some mindful me-time, this session is perfect for beginners and experienced practitioners alike.
🥰 You’ll leave feeling grounded, refreshed, and ready to take on life with a calmer mind and lighter body.
Book using your Elliott Membership or pay as you go
Also check out other Health & Wellness events in Coatbridge.
