"Mindful Soft Movement" Class.

New for 2026. Weekly on Mondays at 7:15pm at The Marlene Reid Centre in Coalville, starting on 19 January. I'm running a gentle movement class combining selected, soft movements from tai chi & qi gong, with relaxing music, to settle the body & mind. No steps to memorise. No getting down on the floor. First class free, so you can come & see if you like it. £4 after that. Parking close by.
It's designed to help you unwind, & move comfortably, - to be a restorative sanctuary.
Tai chi is known as "meditation in movement". In my class we use the movements, but take away the need to learn choreography, - you just do what I do, one movement at a time. We use qi gong movements in the same way.
Fantastic for stress, excellent if you want something calmer than a gym class. Improve strength & balance, get back in touch with the calm you.
Great for beginners. It's mindful. It's soft. It's grounding. No fitness level required.
Music adds serenity.
People often say they feel more present, calmer, & at peace after my classes.

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