Nutrition as We Age

The purpose of the Nutrition as We Age workshops is to educate members about:

1. The components of a healthy, balanced diet. (Week 1)
2. How nutrition affects optimal aging. (Week 2)
3. The relationship between nutrition, exercise and stress management in maintaining overall health. (Week 3)
4. Nutrition decisions geared towards optional aging (Week 3)

This course workshop is free and open to everyone over 50 years old.

You may also like the following events from Coalinga's Gold Star Wellness Center - The Center:

• This Tuesday, 9th December, 05:45 pm, Simply, Yoga. Balance, Breathe and Body (You) in Coalinga
• This Wednesday, 10th December, 06:00 pm, #2 Mrs. Clause Workshop continues.... in Coalinga
• This Thursday, 11th December, 06:00 pm, The Upcycle Fashion Academy in Coalinga

Also check out other Workshops in Coalinga, Health & Wellness events in Coalinga.