Functional Strength & Mobility Training with Melissa

Name: Functional Strength & Mobility Training with Melissa
Start: 2025-12-04T08:30:00-06:00
Location: 410 N. Broadway, Coal City, IL, United States, Illinois 60416

The Cove, Coal City Nutrition

Highlights

Thu, 04 Dec, 2025 at 08:30 am

410 N. Broadway, Coal City, IL, United States, Illinois 60416

Date & Location

Thu, 04 Dec, 2025 at 08:30 am (CST)

410 N. Broadway, Illinois 60416

410 N Broadway St, Coal City, IL 60416-1045, United States

About the event

Functional Strength & Mobility Training with Melissa

Functional Strength & Mobility Training with Melissa
60-minute full-body movement class

✔️ Dumbbell strength
✔️ Functional movement
✔️ Mobility work
✔️ Core & balance
✔️ Deep stretching
Build strength that supports your everyday life.
Improve flexibility, reduce stiffness, and move with confidence.
Beginner-friendly. All levels welcome.

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