Treat yourself this holiday season with this extra special Yoga Class that will leave you feeling so relaxed it will feel like a spell has been put on you. This one hour class is focused on slowing down and resting with the total support of props. In this style of yoga no physical effort is required. Using props, restorative poses hold you rather than you holding them allowing you to release any physical or mental tension you may be carrying and encouraging surrender into a deeper sense of relaxation and stillness.
Restorative Yoga incorporates the use of many props. Postures are held for longer periods of time (anywhere from 5-20 minutes) to initiate deep relaxation. Props such as blocks, bolsters, blankets, straps, sandbags and eye masks are utilized to offload the joints, relax the muscles, and activate the parasympathetic nervous system.
This restful class is suitable for all. This class is recommended to anyone wishing to counter a busy lifestyle, reduce stress levels, address anxiety issues and anyone living with a long term health or chronic pain condition, or anyone simply wishing to maintain high energy levels. Restorative yoga rejuvenates and calms.
There is a minimal amount of movement in a Restorative class so students are encouraged to wear comfortable, cozy clothes and socks to class. Props are available at the studio, and all are welcome to bring their own props (ie blankets)to help make them comfortable in their practice.
Come solo or invite someone special to enjoy this relaxing evening.
To sign up for this class go to our website @loveatfirstflightclovis.com and click on Book Class Now or use the Mindbody app.
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