Nutrition and Wellbeing

Nutritionist Aoife McDonald, from The Digestive Health Clinic in Cork, will be in Cashel library on Thursday 18th September at 2:30pm to give a talk on “Nutrition and Wellbeing”. She will cover the link between what we eat and how we feel (energy, mood, immunity), nutrition basics for wellbeing, how to plan balanced meals and snacks, reading food labels, hydration and its impact on wellbeing and tips for mindful eating. There will be plenty of time for questions.

Drop in or call the library on 062 63825 to book your FREE place.

If you would prefer a morning session, Aoife will be in Killenaule library at 11:30am on the same day. Killenaule library is located in the Slieveardagh Centre on River Street, E41 A7K7, and can be reached at 052 9157906 (Thursdays only).

This is part of the “Healthy Ireland at your library” programme.

You may also like the following events from Tipperary County Council Library Service:

• This Tuesday, 16th September, 09:30 am, Recreate: Art for All @Thurles Library in Clonmel
• This Tuesday, 16th September, 06:30 pm, Poetry Launch: 'A Bottle of Smoke' by Pat Mulcahy in Limerick
• This Thursday, 18th September, 11:15 am, Storytime at Nenagh Library in Limerick

Also check out other Health & Wellness events in Clonmel.