Fuel Your Menopause

Fuel Your Menopause

Come join us at the Howellness Centre for an informative event all about navigating menopause! Karen Kruger is a Menopause Lifestyle and Nutrition Coach and will share tips on nutrition and self-care to help you reduce side effects from menopause. Whether you're just starting to experience symptoms or have been dealing with them for a while, this event is for you. Connect with other women going through the same journey and leave feeling empowered and supported.

You will learn about:

• How menopause impacts your body
• How the gut is effected by the menopause
• What foods can ease your symptoms
• How to manage and sleep better
• How to reduce and eliminate hot flushes
• How to manage your mindset
• What exercise is best for us during menopause.

Don't miss out on this opportunity to learn how to fuel your body and mind during menopause!

Click here to learn more about the workshop

https://www.karenkrugercoaching.com/workshops

Also check out other Workshops in Tallaght.