Solace “Self - Aware” Workshop
“ Designed to strengthen your Self Awareness and Self Care,
making it a priority and more habitual in your life. ”
4 weeks - Wednesday 10am - 12pm €120
1) Connecting - 18th Feb
How to connect and listen to your true self
Heart Centered Meditation & Journaling
2) Letting go - 25th Feb
Learning where we hold stress in our bodies
How to respond rather than react
3) Planning - 4th March
Developing trust & Compassion for your own self
Creating a plan to move forward in life using Vision Boards
4) Grounding - 11th March
Techniques to feel stability and trust in your decisions
Embracing who you are and your values
Also check out other Workshops in Clonakilty, Health & Wellness events in Clonakilty.
