***EARLYBIRD PASSES AVAILABLE UNTIL 8th of September 2025***
Join us for a day of pure reconnection and reset at the beautiful Inchydoney Island Lodge & Spa on Sunday October 12th 2025.
This day retreat is your opportunity to escape the everyday noise and immerse yourself in a day of powerful practices and guidance from a line-up of amazing local speakers. This is not just a day out - it's an investment in your well-being designed to equip you with the tools to live a more mindful and connected life.
What to Expect:
Mindful Workshops: Our amazing local speakers will guide you through the following topics and practices:
An introduction to mindfulness and stress
Understanding your nervous system and somatic practices for regulation
Nourishing the nervous system through nutrition
The benefits of hot and cold immersion therapies
Navigating purpose meaning and career change
Restorative Practices:
Yoga
A mindful beach walk
Sound healing
Optional Wellness Experience at no extra cost:
Sea dip & sauna
The day will also include teas coffees and a lovely lunch at the hotel.
Come join us for a day of pure rest, learning and rejuvenation!
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