It's HERE!!! Our Early Bird passes are ready to be whipped up!
Our Mindful Day Retreat at Inchydoney Island Lodge & Spa has officially launched!
We're SO excited to host you all for a delicious day of winding down, learning, great company, practices and yummy food.
Here's the line up!
WHAT TO EXPECT:
1. Mindful Workshops:
Our amazing local speakers will guide you through the following topics and practices:
- An introduction to mindfulness and stress
- Understanding your nervous system and somatic practices for regulation
- Nourishing the nervous system through nutrition
- The benefits of hot and cold immersion therapies
- Navigating purpose, meaning, and career change
2. Restorative Practices:
- Yoga
- A mindful beach walk
- Sound healing
3. Optional Experience at no extra cost:
- Sea dip & sauna
4. The day will also include teas, coffees and a lovely lunch at the hotel.
BOOKING DETAILS:
Go to www.bookwhen.com/amlwellness
You've got 3 weeks to secure your Early Bird rate until the 8th of September 2025!
If you have any questions, queries or concerns - please don't hesitate to reach out and let me know.
You can send me a DM here or email me at
Y29udGFjdCB8IHJhY2hlbG9ib3lsZSAhIGNvbQ==.
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