Tai Chi for Arthritis and Fall Prevention

TAI CHI is an ancient Chinese exercise program to promote strength, flexibility, and balance. Individuals will learn warm-up, cool down, 6 basic forms, and 6 advanced forms. Modifications available for those who need to remain seated for all or most of the class.

Monday
9:30 – 10:15am

Meadowview of Clive
3300 Berkshire Parkway
MeadowviewClive.com

Classes are offered on a contribution basis for those age 60 and over and open to the public. All donations go to Aging Resources of Central Iowa, a non-profit agency serving older adults in central Iowa. If you have not been exercising frequently you are encouraged to consult your health care provider.

Join anytime that works for your schedule!

Please register with Susan at 515-829-7808 or U3VNaWxsZXIgfCBNZWFkb3d2aWV3Q2xpdmUgISBjb20=

You may also like the following events from Meadowview of Clive:

• Next month, 8th December, 09:30 am, Tai Chi for Arthritis and Fall Prevention in Clive
• Next month, 15th December, 09:30 am, Tai Chi for Arthritis and Fall Prevention in Clive
• Next month, 29th December, 09:30 am, Tai Chi for Arthritis and Fall Prevention in Clive

Also check out other Workshops in Clive, Health & Wellness events in Clive, Nonprofit events in Clive.