Root & Flow: A Vinyasa-Based Kundalini & Somatic Sampling
*60 minutes of breath, movement, and awakening*
Through breath-led movement, gentle kriyas, and intuitive somatic inquiry, this class invites you to root deeply into your body’s wisdom and flow from its truth. We’ll awaken the spine, soften the edges, and honor the sacred pulse of presence. Expect mantra, micro-movements, and a slow vinyasa arc that rises from the ground up. This is a space for nervous system nourishment, emotional release, and embodied renewal.
Each class is a soft unfolding:
🌬 Breathwork to regulate and energize
🌀 Gentle movement to stir dormant energy
🔔 Mantra and mudra to center and uplift
🌿 Integration space for reflection and grounding
No experience needed—just a willingness to listen inward. Whether you’re seeking spiritual attunement, emotional release, or simply a weekly reset, this practice meets you where you are and gently guides you home.
Investment options:
Cash/Venmo via Dejah Roman @ SomaHeartMind or follow the private Stripe link below.
- $22 per class (
https://buy.stripe.com/9B6dR9adCbsFa7jcYg6Zy0q)
-5 classes for $88 or 10 classes for $135
-NOT in your budget, reach out to me directly for options
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