Women's Self-defense class

CIRCUM TOPICS
1.DEFENSE: strategies for dealing with an attacker'
2.HAIR GRABS & WRIST GRABS: Specific escapes and counters for common grabs.
3.SUPER SLAPS: open hand palm strikes
4.STOPPING UNWANTED ENCOUNTERS / TOUCHING: general self-defenses
5. DEFEND AND COUNTER: This is a core self-defense strategy that involves blocking your attack and immediately following up with techniques.
With all that being said come join us learn to protect yourself and have a great time ... This will cost you $10.00 class will run from noon till 2pm .

Also check out other Workshops in Clio.