Eager to gain confidence upside down? Ready to have some fun and learn how to handstand in a safe, supportive environment?
Join Strongnastics Coach Jenn Lymburner for this 2-hour Handstand Foundations workshop and walk away with new knowledge and confidence on how to do handstands safely and efficiently.
When: Saturday, November 29
Time: 10:00am-12:00pm
Where: Workhorse Strength & Conditioning (Clinton, ON)
Cost: $75.00 (Register with the gym directly:
amVuIHwgd29ya2hvcnNlc2MgISBjb20=)
During this session, you'll:
- Learn how to safely introduce inversions into your training routine, including developing important exit (falling) strategies (because your fear is valid and we want to help you move past it!)
- Focus on building strength, flexibility and control to move with efficiency and build a solid foundation that will set you up to progress with confidence
- While designed for beginners and those lacking confidence upside down, this is a great option for ALL levels — even experienced athletes will benefit from a technical reset
**SPOTS ARE LIMITED. TO REGISTER, PLEASE EMAIL GYM OWNER JEN AT
amVuIHwgd29ya2hvcnNlc2MgISBjb20=**
Also check out other Workshops in Clinton.
