Desk Reset Yoga

Step away from your desk and into the studio for a class designed specifically to counter the effects of long hours at a computer. Held onsite at our fitness center, this supportive, all-levels chair yoga session focuses on relieving neck and shoulder tension, reducing back discomfort, improving posture, and restoring energy—no floor work required.

You’ll learn simple stretches, mobility exercises, and breathing techniques you can easily implement throughout your workday whenever tension builds. Think of it as both a reset and a practical toolkit: real strategies you can use between meetings, after long emails, or anytime your body needs a break.

Head back to work feeling looser, clearer, and more focused. $10/class.

Also check out other Health & Wellness events in Clinton, Workshops in Clinton, Meetups in Clinton.