🧘♀️ Chair Yoga: Move, Breathe, and Restore — No Floor Work Required! (unless you want to)
Join us for a gentle, uplifting Chair Yoga session designed for every body. This accessible practice offers seated and supported standing poses that help improve flexibility, balance, and circulation—all while reducing stress and enhancing overall well-being.
Whether you're new to yoga, returning after a break, or simply looking for a mindful movement option that meets you where you are, this class is a perfect fit. Expect calming breathwork, light stretching, and a welcoming atmosphere.
Great for: Beginners, older adults, those with limited mobility, or anyone wanting a low-impact, grounding practice.
Come breathe, stretch, and unwind—one chair, endless benefits!
Coach: Connie
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