If you’ve been feeling drained, overwhelmed, or stuck in survival mode, this series is your invitation to pause, reset, and reclaim your energy. Are you ready to break free from the cycle of stress, overwhelm, and exhaustion?
This 10-week guided series uses The Burnout Workbook by Emily and Amelia Nagoski to help you move beyond survival mode and step into a healthier rhythm of living. Together, we’ll explore science-backed strategies and practical exercises designed to unlock the stress cycle, restore energy, and build resilience. Each week, we’ll dive into a different theme from the workbook—engaging with reflective questions, interactive exercises, visual guides, and real-life stories that make the process both approachable and impactful. You’ll discover how to:
Recognize when you’re stuck in burnout
Complete the stress cycle and reset your system
Reclaim rest and joy as essential parts of wellness
Strengthen emotional resilience and self-compassion
Create sustainable habits for long-term balance
This series is more than just reading a book—it’s an opportunity to practice, share, and grow in community. This program offers tools that will meet you where you are and help you move toward a more grounded, joyful way of living. By the end of 10 weeks, you’ll have not only worked through the workbook but also integrated its practices into your daily life—so wellness becomes a lived action, not just an idea.
Cost: $195 per guest
Preregistration required. No refunds or credits will be given.
Led by Jessica Demers
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