🌿 Root to Rise – Spring Retreat Day 🌿
with Verena & Louisa
As winter releases its hold, we gather to ground deeply and awaken to new beginnings. This is a day of yoga, healing meditation, and seed-planting energy work designed to help you reconnect to your roots an d rise into the new season with clarity, vitality, and intention.
Just as a tree first anchors itself in the earth before stretching toward the sky, we too must root down to rise up. By clearing away the old and planting seeds of possibility, you create the fertile ground from which your energy, vision, and purpose can grow.
Join us as we root into stillness, plant intentions, and rise into the light of a powerful new season. 🌿
✨ On the day you’ll enjoy:
🌱 Gentle Spring Yoga Flow – refresh & energise
🌳 Tree of Vision – create a vision board in the shape of a tree, planting seeds for your goals and intentions for the year and season ahead
🧘♀️ Meditation – plant seeds for renewal
🥗 Nourishing Vegetarian Lunch – seasonal, wholesome food to replenish body and mind
🌿 Wood Element Practice – release resistance and tension in the body through Gallbladder & Liver meridian work, aligning with spring’s energy of growth and creativity
🎶 Healing Sound Bath – relax & restore
🌸 Restorative Yin – release & deeply unwind
Take this time to pause, reset, and align with the expansive energy of spring.
🎟️ Investment:
Early Bird - $111 per person (available until Sunday 4th of October)
Standard - $135
🗓️ Sunday 12th of October
10am – 4pm
Level 1, 119 Bloomfield Street6, Cleveland
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