Beginner Yoga Workshop

This 3-hour Beginner Yoga Workshop (9:00am – 12:00pm) is a welcoming introduction to yoga, designed to prepare you to feel confident, comfortable, and supported in regular classes.

You’ll be guided through the foundations of yoga in a calm, nurturing environment, with a strong focus on safe alignment, gentle strength, and mindful movement. The workshop also includes simple breathing techniques and meditation to help calm the nervous system, release stress, and build body awareness.

There’s no pressure to be flexible or experienced — this workshop meets you exactly where you are. You’ll learn how yoga can be adapted to suit your body, support your wellbeing, and become a sustainable practice you can carry into everyday life.

Perfect for beginners, those returning to yoga after a break, or anyone managing injuries and wanting a safe, supportive way to move and reconnect with their body.

Also check out other Health & Wellness events in Cleveland, Workshops in Cleveland.