This autumn and winter join me for a transformative classes with Your Best Mind Hypnotherapy, led by solution-focused hypnotherapist Sarah Coward. Designed for adults, this course is tailored to boost self-confidence, reduce anxiety and stress, improve sleep, and help you achieve small, meaningful goals and keep calm as we countdown to Christmas :-)
Through guided relaxation sessions and meditation, you’ll develop a more positive, future-focused mindset. Experience the profound benefits of guided relaxation and well-being in a supportive group setting.
Over these four weeks we’ll be exploring four themes;
Control
Change
Coping
& Confidence
...all themes that are intrinsically linked to better mental health wellbeing, and Sarah will be there to guide and support you on a journey towards better mental health relaxation and stress reduction. (You can choose to attend all four classes or just the ones you can).
WELLBEING BONUS: Each participant will also be gifted a ‘How to Relax – Relaxation & Wellbeing Workbook’ and receive a digital MP3 file/Relaxation Recording by Sarah Coward, upon booking, that you can use for aiding restful sleep and for your own continued personal use.
These Relaxation & Wellbeing Classes are scheduled for Monday evenings at Princes Hall Community Centre, 2 Princes Rd, BS21 7SZ.
Dates: Monday ’ s 17 Nov, 24 Nov, 1 Dec and 8 Dec 2025
Time: 7–8 PM
Every session ends or incorporates a deep relaxation or meditation experience, ensuring you leave feeling calm and rejuvenated, ready for a better night’s sleep and week ahead. By attending, you will benefit from enhanced self-confidence, reduced anxiety, improved happiness, effective stress relief, and a greater sense of empowerment. These sessions are designed to provide you with practical techniques to overcome self-doubt and boost your self-esteem and self-confidence.
Don't miss out on this opportunity to transform your life as we head into the busy festive season :-).
Costs and Bookings:
Just £15 per class
Monday 17th Nov, 7-8pm:
https://buy.stripe.com/eVabKqcRG8QM4Y8dRB
Monday 24th Nov, 7-8pm:
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Monday 1st Dec, 7-8pm:
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Monday 8th Dec, 7-8pm:
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Contact
c2FyYWggfCB5b3VyYmVzdG1pbmQgISBjbyAhIHVr for general enquiries or questions.
Special Instructions for participants:
Please bring a a Pilates/Yoga mat & please bring small blanket if required & small head cushion with you and please turn your mobile phone off whilst class is in session. Over 18yrs only. Please visit www.yourbestmind.co.uk for T’s &C’s)
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