Gift yourself the opportunity to experience the beautiful sound of the gongs, crystal and Tibetan bowls, drum, chimes and a variety of other instruments. All you need to do is lay down and let the healing sounds wash over you. The sound and vibration will aid your body to relax and your mind to quieten as your brainwaves ease down into a meditative alpha/theta state - the optimal state for healing and transformation.
Some of the many benefits you may experience from the immersion are; balancing the autonomic nervous system to lower stress and anxiety levels, improved sleep, an increase in focus and clarity and a decrease in tension and fatigue and also pain relief.
Please bring a yoga mat (I have plenty to borrow if you don't have your own). You will also need a blanket/throw, pillow or cushion, water to rehydrate and anything else you need to feel comfortable. If laying on the floor is an issue and you are happier sitting you are welcome to bring a camping chair or equivalent.
The session is 7.15-8.30pm and please arrive 10 minutes before start time to get your spot and get settled but not too early as I have to set up (in fairness to others latecomers will not be admitted).
*Please note the sound immersion is not suitable for anyone in their 1st trimester of pregnancy, anyone with a pacemaker or anyone suffering from sound induced epilepsy or with a very severe mental health diagnosis* (please feel free to reach out to discuss if unsure).
Exchange is £17 per person and payment in advance is requested to secure as spaces are limited - payment by bank transfer preferred (details on request).
Please contact Juliet on 07886 534370 (WhatsApp or text) or via messenger to book or if you would just like any further information about the event.
I very much look forward to holding space for you with sound and raising our vibration together!
In love
Juliet x
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