Double Super Sprint Training

Swim 400yds, Bike 6 mi, Run 2 mi -- Repeat
This will help you prepare for the GFT triple sprint or just get a great workout!

Swim: 1 loop from the beach, keeping the poles on your left, going around pole 12.

Bike: 6 mile route--see map (note--you do the rectangular portion 3 times and then return to Waterfront park): https://www.mapmyrun.com/routes/view/4905039385

Run: out and back on the trail (2 miles total)

Then do it again.

Be set up and ready to start at 7:30am.

You can do all or part of the training.

Please familiarize yourself with the bike course.

You must be a current CTC member to participate or fill out our online waiver the morning of the training.
Helmets are required
Bike tail light is strongly encouraged
All skill levels are welcome!!

You may also like the following events from Clermont Triathlon Club:

• This Friday, 5th September, 07:00 am, Open Water Swim Training in Clermont
• This Sunday, 7th September, 07:15 am, Duathlon at Wellness Way & Clay Trail in Clermont
• Next month, 4th October, 10:00 am, Free Spin Class and Open House @ Fitness CF in Clermont

Also check out other Workshops in Clermont, Trips & Adventurous Activities in Clermont.