Want to learn how to practice yoga postures this year?
This 3hr workshop is designed to introduce yoga to beginners where you will learn the essential yoga poses and breathing techniques used in yoga classes. You will also learn how to use props to support your yoga practice.
As a bonus, you will also be given sequences to practice at home in the form of printouts.
For more info about Nana and Oneness Yoga Studio in Westville central, visit:
https://onenessyogastudio.weebly.com
Investment: R450pp, includes coffee, tea and biscuits.
Spaces are limited, payment confirms your spot. Book online:
https://www.picktime.com/OnenessYogaStudio
WhatsApp Nana 0769058490