The Yard are thrilled to invite Dr. Sital (Family Physician) and Vanessa McNamara (Dietitian) from Osler Health for an informative and interactive session on navigating the wild (and wonderful) world of tweens and teens.
From growth spurts and mood swings to brain changes and big emotions, we’ll unpack what’s really going on during this stage of development—and how you can best support your growing child by understanding their nutritional, mental, physical and hormonal needs.
Dr Sital and Vanessa McNamarra will discuss:
-How changing hormones affect brain development, moods and bodies
-How to optimise nutrition for growing, active bodies
-What’s normal tween/teen behaviour and what’s not
-Strategies for keeping your child healthy physically, emotionally and mentally in this pressured modern world
-As part of the session one of The Yard coaches will be leading the group through a relaxing, stretch session focussing on breathing and calming techniques for you to use at home.
The details for the event are as follows:
Date : 31 October
Timing: Doors open from 9.30 am - Light refreshments, tea and coffee will be available
EVENT ITINERARY
10.00 am – Welcome Introductions and talk by Dr Sitsal and Vanessa McNamara
11.15 am – Q and A session following the talk
11.30 am - Gentle stretching session and relaxation techniques
12.00 am - Event wrap up
LOCATION
The Yard Dover, 139658
Also check out other Health & Wellness events in Clementi.
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