Intention Setting Workshop with Joy

INTENTION SETTING WORKSHOP
Start the year with clarity and calm. Join Joy for a guided workshop that blends yoga-inspired mindfulness with simple and meaningful goal setting. Together, explore what truly matters—and create one small, sustainable change for the year ahead.
What to Expect:
Grounding breathwork to center the mind
Intention setting based on personal values
Guided visualization to help picture your best self
Journaling prompts that bring clarity and direction
A plan for one small, achievable change this year
Optional sharing in a supportive group environment
What to Bring:
Journal or notebook
Pen
Comfortable clothing
An open mind
Cost $10. Preregistration required at the front desk. Call (727) 462-7685. Limit 12 participants.

You may also like the following events from BayCare Fitness Center - Cheek-Powell:

• This month, 14th January, 04:00 pm, Sound Therapy and Frequency Meditation with Jack in Clearwater
• This month, 21st January, 03:00 pm, Balance Workshop with Trainer Zach in Clearwater

Also check out other Workshops in Clearwater, Health & Wellness events in Clearwater.