Free Meditation Boot Camp with Julie

Join yoga and meditation instructor Julie for this introductory guide to meditation. What is meditation?
Meditation is a practice that involves using different techniques to focus and clear the mind. The practice of meditation is thousands of years old. Scientific studies have shown that it can reduce stress anxiety and even lower blood pressure. Everyone can benefit from and enjoy the refreshing feeling of meditation, even its just for a few minutes a day. This session will introduce you to simple breathing techniques, the use of mantras (repetitive phrase or sound) and guided meditation. No prior meditation experience is required. Participants can be seated on a yoga mat or a chair. Free to the community, but space is limited. Register in the app (Pop-Ups) or call the Front Desk at 727-462-7685 to reserve your spot!

You may also like the following events from BayCare Fitness Center - Cheek-Powell:

• Next month, 23rd October, 04:15 pm, Sound Therapy and Frequency Meditation with Jack in Clearwater

Also check out other Health & Wellness events in Clearwater.